FAQs

Here are some answers to questions people often ask before booking. If yours isn't here, feel free to ask.

How Counselling Works...

1

Reach out

Ready to get started? Contact Me
2

Initial free 15-minute consultation

A chance for you to ask questions, see how I work and decide if we're a good fit for each other. Use the contact form or email me directly. I aim to get back to you as soon as possible.
3

First session

A gentle and calm session to discuss what's going on for you, learn about your goals and your expectations. There will be some housekeeping too.
4

Regular sessions

A space for us to explore your world and process your experiences. By now we'll have direction for our work, and we'll gently move you towards your goals.
5

Regular reviews

I'll regularly check in to see how you are finding our therapy and whether your needs or goals have changed. We'll adjust accordingly if needed.
6

Closure

When you feel ready, we can prepare for and approach the ending gradually. We'll have a final ending session to reflect and celebrate your work and progress.